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Hi, I'm Nicole, and I am here as your menopause doula to offer support, guidance and kindness in navigating the journey through perimenopause, menopause and surgical induced menopause

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Are you feeling unheard, alone and unsupported whilst dealing with an array of symptoms and emotions ?

Millions of women are navigating this, forced to face this part of their life alone struggling with no solutions.

If this is you right now going through difficult symptoms of peri / surgical induced menopause/menopause, let me support you and begin a journey together, including:

  • advice and navigation
  • nutrition solutions
  • adapting solutions to align with your principles
  • change, growth and happiness
  • weight management 
  • support 

We will go on an in depth journey to discover what exactly works for you to thrive during menopause.

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My history is long and difficult.

Presenting to GP’s and ER to be told “its all in your head” resulted in me trying to carry on with my life with excrutiating pain. With two children, a business and a household to look after this proved to be extremely difficult. The constant pain and debilitating periods were signs that something was wrong with my body.

After finding a lump on my stomach and being operated on to investigate and remove I was informed by the public hospital that I had endometriosis growing externally on my body, to seek private medical assistance as they were not equipped to deal with me.

After finding the best specialist in the field it was confirmed I had stage 4 endometriosis. Tears of pain and acknowledgement flowed. Finally I had a believer. My body was riddled with endometriosis. It had taken over my whole uterus and filtrated to my bowel.

Only option was full hysterectomy and bowel resection with the hope of no colostomy bag. Surgical Menopause started on day 2. First symptom was intense hot flushes. Hormone therapy began.

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Selection of healthy rich fiber sources vegan food for cooking

I was a new woman starting on a unknown journey. At age 36 years old.

Unfortunately with limited resources and assistance from the medical field I was navigating menopause on my own. I tried time and time again to advocate for myself but it fell on deaf ears.

After 10 years with a ton of resources/information and finally a menopause specialist supporting me I was on the right path to be healthy both physically and mentally.

“I've discovered (menopause) is your moment to reinvent yourself after years of focusing on the needs of everyone else”

Oprah Winfrey

How I can help you

I am here for you to be by your side to navigate, grow and be your optimal healthy self both physically and mentally armed with resources and guidance.

I have completed Certification of Menopause Doula Training with Doula Canada, Endometriosis Awareness Diploma and Certificate in Menopause Nutrition and Weight Loss.

I also have lived life experience and a huge amount of empathy for all you beautiful women going through menopause.

I can tailor a package that suits your needs and required amount of support once we have our initial consult. I look forward to connecting with you. 

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“My consultation with Nicole was far more comprehensive than I could have expected.
Nicole was thorough and understanding. The knowledge she bought to our consultation was incredible. She was able to validate my experience while supporting me to make decisions around treatment avenues. She gave me a lot of ‘food for thought’ and clear directions, enabling me to make choices regarding my own approach to feeling good again.

Nicole was able to recommend conventional and alternative specialists, provide information regarding options available to me if I choose the HRT path, to overview my diet and nutrition intake, consider my quality of sleep, provide supplement recommendations, and address the perimenopausal symptoms that have been affecting my daily living.

I was provided with enough information to help me to clearly understand the options available to me and was even given a detailed log of our discussion that I could continue to refer to. I have gained much knowledge around how best to look after myself during this difficult time, I feel understood and supported.” 


“I feel totally blessed to have had this experience with Nicole. It has come at a very difficult time in my life. She has been really easy to talk to and discuss private details in a confidential manner.” 


Get in touch

We need to connect, open up the dialogue and revolutionise the stigma’s around menopause in a positive manner.

Menopause can be an incredible journey of growth and transformation. I look forward to being there for you ❤️

Lets chat and discuss your requirements and how we can connect.

Please email on Or contact me on +61 0419006196 or on Instagram or Facebook.

I look forward to embarking on this journey with you ❤️

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